💊Health 3.0: 2025 Five Key Trends 🚀

Health 3.0, as introduced in Dr. Peter Attia’s *Outlive*, emphasizes long-term well-being through prevention, personalization, and proactive care. Key trends include a shift to long-term prevention, personal health ownership, integrated value-based care, a focus on human experience, and the central role of digital health. Understanding these shifts can help navigate the evolving healthcare landscape.

Understanding Sextortion: Protect Yourself and Others from Online Exploitation

The Sextortion phenomenon, where people are being threatened and coerced into sending explicit images online, is significantly increasing in the number of cases involving children and teens. The FBI published a few dummy cases and videos to help understand this phenomenon, and also added a few guidelines to help you protect yourself and others from becoming a victim of sextortion.